Thursday, 19 March 2015

Relieve your sore neck with these great stretches...

If you regularly suffer from sore neck muscles, perhaps the result of long hours working at your computer or prolonged periods of tension and stress, these stretches may be exactly what you are looking for. Stretches include the seated neck release, seated clasping neck stretch, behind the back neck stretch, grounded tipover tuck, seated heart opener, and bridge.

Behind Back Neck Stretch

Photos and info courtesy of Popsugar - More here

No comments:

Post a Comment