Saturday, 8 October 2016

5 Simple Delicious Vegan Recipes for Under $4 (video)

(Duration: 6 minutes) Delicious, healthy plant-based recipes that are great for your tastebuds, waistline and wallet!

Camp Fire Guided Meditation (video)

(Duration: 9 minutes) A soothing guided meditation that helps heal low self-esteem and self-sabotage.

Healing Light Guided Meditation (video)

(Duration: 15 minutes) A white light guided meditation to help energize and heal your mind, body and spirit.

Monday, 29 August 2016

Deepak Chopra Healing Affirmations and Guided Meditation (video)

Deepak Chopra A to Z Soul of Healing Affirmations and Guided Mediation. Video Duration: One Hour and Seven Minutes

Guided Meditation for Children Who Have Trouble Getting to Sleep (video)

Soothing, restful video for children and adults who have trouble getting to sleep Duration: 53 Minutes

Saturday, 25 June 2016

Creamy Spinach Sweet Potato Noodles with Cashew Sauce

Easy to make, adaptable, gluten free, vegan, 370 calories.


1 cup cashews
¾ cup water (more for soaking)
½ teaspoon salt
1 clove garlic
1 tablespoon oil
4 large sweet potatoes, spiralized
2 cups baby spinach
a handful of fresh basil leaves, chives, or other herbs
salt and pepper to taste
olive oil for drizzling


Cover the cashews with water in a bowl and soak for 2 hours or so.
Drain and rinse thoroughly. Place in a food processor or blender (I got better texture with the blender) and add the ¾ cup water, salt, and garlic. Puree until very smooth.
Heat the oil in a large skillet over high heat. Add the sweet potatoes; toss in the pan for 6-7 minutes with tongs until tender-crisp. Remove from heat and toss in the spinach - it should wilt pretty quickly.
Add half of the herbs and half of the sauce to the pan and toss to combine. Add water if the mixture is too sticky. Season generously with salt and pepper, drizzle with olive oil, and top with the remaining fresh herbs.

Chefs Notes and further details can be found here -

Reiki Zen Meditation Music: 1 Hour Healing Music, Positive Motivating Energy

Sleep Music, Relaxing Music, Study Music, Meditation Music (including Tibetan Music and Shamanic Music), Healing Music, Reiki Music, Zen Music, Spa and Massage Music, and Yoga Music. (duration 1 hour)provided by YellowBrickCinema.

Guided Meditation For Anxiety & Stress, Beginning Meditation, Guided Imagery Visualization

(Duration 30 minutes) A beautiful guided visual meditation By Jason Stephenson. This is specifically designed to help those who are feeling stressed or overly anxious.
This guided meditation takes the listener on a journey high above the earth to see their problems from a new perspective.

The beautiful relaxing music is composed by Christopher Lloyd Clarke. Jason speaks on the Guided Imagery meditation and it has been written by Annette Young.
CD now available: Ebay: (with 2 Guided meditations! Amazon:

Mindfulness Meditation - Guided 10 Minutes

"Mindfulness has been shown to be very beneficial. In this guided mindfulness meditation you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness."

10 Minute Guided Meditation For Positive Energy

"The words in this meditation are designed to override negative self talk and negative vibes. Welcoming positive self talk and positive energy."

Saturday, 23 April 2016

How to Make Vegan Icecream (video)

Duration: Four Minutes - This recipe for vegan ice cream is SUPER simple and totally customizable. Full recipe + flavour ideas:

Buy my cookbook:

Music for Meditation, Relaxation, Sleep, and Yoga

Duration: One Hour and Four Minutes - "Instrumental music specially designed to encourage and enhance relaxation, meditation, brain function and concentration, spa and massage therapy, and healing music therapy. In addition, we use binaural beats (Delta Waves, Alpha Waves and Theta Waves) to naturally encourage a state of relaxation which is perfect for concentration, meditation or deep sleep. Our long music playlists are perfect for your daily meditation and relaxation. Our music videos use light, beautiful, calming sounds (some with nature sounds) that leave you feeling refreshed."

Perfect Peace - Relaxing Music with Guided Meditation (video)

Duration: 16 Minutes - Lovely guided meditation with soothing music. Be gently guided into a perfect state of peace.

Thursday, 7 January 2016

Relaxing Nature Sounds and Tibetan Chakra Meditation Music for Relaxation Meditation Duration: One Hour

Soothing natural sounds and music for relaxation, yoga and meditation practices. Also excellent to help baby sleep. One Hour Duration.

The Amazing Health Benefits of Beets (Beetroot)...

Who knew this common plant food was so full of healing and restorative powers?! Also check out the fabulous healthy drink recipe... Click on the image to enlarge.

Boost Healthy Gut Bacteria With These Plant-Based Foods

8 plant foods that will help improve your tummy health and help remedy IBS and other stomach and digestive upsets.