Monday, 29 July 2013

Zucchini Noodle Soup - Healthy AND delicious!

Zucchini Noodle Soup - veggie broth - 3 cups of water - 1 stalk of celery, chopped - 1/2 red pepper, diced - 1 zucchini, chop the two ends off and leave whole - pepper and red chili flakes to taste - handful of parsley, as garnish. - wonderful and zingy soup!

Top Non-Animals Sources of Protein

Although even bananas have protein galore, these top 12 sources of plant protein can be useful additions to your fitness and dietary plan.

Healthy Apps Infographic

Health and fitness apps that can help keep you on the path of wellness...

Sunday, 21 July 2013

Become what inspires you!

If you follow the example of those who inspire you, and follow your heart and your spirit, you help encourage others to become better people. Become what inspires you, fulfill your potential and inspire others!

6 Healthy and Delicious Salad Dressing Recipes!

Dressings that not only taste fabulous but are healthy for you and your family!

Foods that Help with Arthritis!

Foods and herbs to help remedy inflammation and arthritis.

10 Reasons Why Its Important to Drink Water!

Whether you like drinking water or not, your body needs it, and plenty of it! Maybe try adding a little lemon or lime if you don't like drinking water on its own.

Sunday, 14 July 2013

Live a life you are proud of!

This is not based on acquiring fame, lots of money, or power, but a life in-tune with your integrity and principles. A good life, where you have created and shared love and compassion, and made the world a better place with your presence.

12 Amazing Natural Beauty Tips and Remedies!

The natural approach to a more radiant, beautiful you!

Incredible facts about your skin!

Amazing infographic with fascinating skin facts and how to treat your skin.

Wednesday, 3 July 2013

The Health Benefits of Green Tea...

* Fights cancer * Lowers cholesterol * Prevents cavities *Reduces plaque and bacteria in your mouth *Full of antioxidants...

Your attitude helps...

"For each situation I encounter today, I choose only to see its positive side!"