Sunday 19 July 2015

Get Fit in 20 Minutes

Fabulous 20 minute workout you can squeeze into your daily schedule. Particularly good for stay-at-home mums looking for a quick, effective workout to squeeze in while baby is napping!

Guided Meditation for Sleep

Floating amongst the stars Guided Meditation for Restful Healing Sleep - Duration: One hour

Guided Blissful Meditation video

Eighteen minute guided meditation for deep relaxation