Thursday 19 November 2015

Healing Spirit: Guided Meditation for Anxiety, to Build Self Confidence and Relaxation

Duration: 15 minute Excellent guided meditation to help reduce tension and feel more positive and happy. Highly recommended.

Spices That Help You Lose Weight!

Everyday spices that help you lose weight! Fabulous spice weight loss infographic! Thanks to rawforbeauty for this one!

6 Tips for Healthy Living Infographic

A few simple and extremely effective ways to live a healthier life!

More Reasons To Eat Fruit Infographic

Great reasons to include two pieces of fruit in your daily food regimen. Eat fruit, stay healthy!