Sunday, 6 October 2013

8 Great Sources of Plant-Based Protein

Most foods, including bananas, have a great deal of protein, however these plant foods in particular, are extremely high in protein. And if you didn't already know, the idea of combining proteins for vegans and vegetarians to ingest "complete protein" has been revealed to be completely invalid. This idea of "complete protein" was based on a rat experiment in the 1920's, and humans do not require the same number of amino acids as rats, for healthy bodily functioning. Forget about "combining foods for complete protein" and eat a varied (preferably organic) diet of plant foods, and you are likely to be as strong as an ox, and remember an ox IS a vegan! :)

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