12 Things that Happy People Do Differently!

Ways to live that will enhance your personal happiness!

The Healthy Eating Manifesto

Attitudes, approaches and hints that will help you on your way to a healthier you!

Metobolism Boosting Foods

If you are trying to reduce your weight, this list is just want you are looking for! And of course, you need to include a selection of these ingredients in your daily eating program to get the weight loss results.

The Towel Workout!

Who needs special equipment to get fit?! All you need is a towel and these simple moves!

Love your decisions...

The more you love your decisions, the less you will need others to love them. - Consider your decisions carefully, have faith in yourself, and follow your dreams...

Get Healthier in ONE day!

Fabulous tips on improving your health and vitality, quickly and simply.

Accessing the cosmic mind...

The space between your thoughts is the window to the cosmic mind. - Deepak Chopra

Stretching for health infographic

Excellent stretches to help improve your health and fitness

The Truth about Food Additives!

If you don't read food labels, this is certain to change your buying and eating habits! How many food additives have accumulated in your system and what harm are they doing to your health?! Click here to find out more -
https://www.choice.com.au/food-and-drink/food-warnings-and-safety/food-additives/articles/food-additives-you-should-avoid

Click on image to enlarge -

Winners and losers...

"Winners make things happen. Losers let things happen."

In a nutshell -Find out about nuts - Protein, Calories, Fats...

Nutrients in Almonds - Almonds are a superb source of polyunsaturated and monounsaturated oils, protein, magnesium, potassium, zinc, iron, calcium and vitamin E

Hints for managing a stressed dog

We at the International Spiritual and Wellness Directory are not only interested in Human Health and Welfare, but Animal Health and Welfare! (Well humans are primates and animals as well, but let's say we care about ALL animals!) Useful tips for caring for a stressed dog.

Raw Almond Butter Chocolate Pie Recipe

You will need pie/tart tins that create wonderful bases like this deep dish!
Pre-soak 1 cup of dates in room temperature until soft

Base
1 cup of walnuts whole
1/4 cup of almond whole
1/2 cup of soaked dates
1/2 cup of coconut dried and shredded
4 tbsp of cacao powder
3 tbsp melted cacao butter




Crush the nuts in the blender and then add the coconut and dates then the cacao butter and cacao powder and process into a lumpy dough. Just enough to mix it usually is enough as you don't want a paste. Press into four small pie tins and pop in the fridge to chill.

Almond Butter Filling
1 cup of raw almonds
3 tbsp good quality olive oil
1 pinch of sea salt
1/4 cup of the soaked dates
4 tbsp of melted cacao butter

Blend on high speed until your nut butter forms and then scoop evenly into your pies then place back in to the fridge to chill.


Raw Chocolate topper

1/4 cup of cacao powder
1/4 cup of the soaked dates
1/3 cup of melted cacao butter
sweetener of your choice - either 3 tbsp of Raw honey, agave, maple or sweeten with stevia

Blend on high then scoop over the top of each pie. Chill in the fridge over night or for 6 to 8 hours to set the base ( best when chilled in the freezer and then removed 30 mins prior to eating)
Thank you to rawlifestyleco.blogspot.ca for this recipe.

Be Extraordinary!

Don't be ordinary! You know you're extraordinary...show it, live it!

Beginner Walking Workout

Walking is not only great for fitness, but helps to de-stress your mind and body, and lower your blood pressure.

10 Steps to a Positive Body Image

Excellent advice to improve your perception of yourself.