Easy to make, adaptable, gluten free, vegan, 370 calories.
Ingredients
1 cup cashews
¾ cup water (more for soaking)
½ teaspoon salt
1 clove garlic
1 tablespoon oil
4 large sweet potatoes, spiralized
2 cups baby spinach
a handful of fresh basil leaves, chives, or other herbs
salt and pepper to taste
olive oil for drizzling
Instructions
Cover the cashews with water in a bowl and soak for 2 hours or so.
Drain and rinse thoroughly. Place in a food processor or blender (I got better texture with the blender) and add the ¾ cup water, salt, and garlic. Puree until very smooth.
Heat the oil in a large skillet over high heat. Add the sweet potatoes; toss in the pan for 6-7 minutes with tongs until tender-crisp. Remove from heat and toss in the spinach - it should wilt pretty quickly.
Add half of the herbs and half of the sauce to the pan and toss to combine. Add water if the mixture is too sticky. Season generously with salt and pepper, drizzle with olive oil, and top with the remaining fresh herbs.
Chefs Notes and further details can be found here - http://pinchofyum.com/sweet-potato-noodles
Saturday, 25 June 2016
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Guided Meditation For Anxiety & Stress, Beginning Meditation, Guided Imagery Visualization
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This guided meditation takes the listener on a journey high above the earth to see their problems from a new perspective.
The beautiful relaxing music is composed by Christopher Lloyd Clarke. Jason speaks on the Guided Imagery meditation and it has been written by Annette Young.
CD now available: Ebay: (with 2 Guided meditations! http://www.ebay.com.au/itm/-/29164294... Amazon: http://www.amazon.com/dp/B019LDT4N0
Mindfulness Meditation - Guided 10 Minutes
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10 Minute Guided Meditation For Positive Energy
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