Saturday, 25 April 2015

Flourless Chocolate Brownies with Black Beans?!

Delicious, healthy gluten-free brownies that taste fudgy and awesome!

Chocolate Brownies with Black Beans Recipe
4 ounces unsweetened chocolate
1 cup unsalted butter
2 cups soft-cooked black beans, drained well (hs: canned is fine)
1 cup walnuts, chopped
1 tablespoon vanilla extract
¼ cup (granulated) natural coffee substitute (or instant coffee, for gluten-sensitive)
¼ teaspoon sea salt
4 large eggs
1½ cups light agave nectar (or rice syrup or stevia)



Preheat the oven to 325°F. Line an 11- by 18-inch (rimmed) baking pan (hs note: or jellyroll pan) with parchment paper and lightly oil with canola oil spray.

Melt the chocolate and butter in a glass bowl in the microwave for 1 1/2 to 2 minutes on high. Stir with a spoon to melt the chocolate completely. Place the beans, 1/2 cup of the walnuts, the vanilla extract, and a couple of spoonfuls of the melted chocolate mixture into the bowl of a food processor. Blend about 2 minutes, or until smooth. The batter should be thick and the beans smooth. Set aside.

In a large bowl, mix together the remaining 1/2 cup walnuts, remaining melted chocolate mixture, coffee substitute, and salt. Mix well and set aside.

In a separate bowl, with an electric mixer beat the eggs until light and creamy, about 1 minute. Add the agave nectar and beat well. Set aside.

Add the bean/chocolate mixture to the coffee/chocolate mixture. Stir until blended well.

Add the egg mixture, reserving about 1/2 cup. Mix well. Pour the batter into the prepared pan. Using an electric mixer, beat the remaining 1/2 cup egg mixture until light and fluffy. Drizzle over the brownie batter. Use a wooden toothpick to pull the egg mixture through the batter, creating a marbled effect. Bake for 30 to 40 minutes, until the brownies are set. Let cool in the pan completely before cutting into squares. (They will be soft until refrigerated.)

Makes 45 (2-inch) brownies.

Recipe courtesy of Baking With Agave Nectar: Over 100 Recipes Using Nature's Ultimate Sweetener by Ania Catalano. (Ten Speed Press 2008) abd www.101cookbooks.com

Two Hours of Native American Shamanic Music

Mystical and energizing, this superb music combines ambient themese and Native American chanting and drumming, to create the perfect musical union for relaxation and mindfulness.

8 Ways to Declutter Your Mind

In this hectic modern world, it can often be difficult to quieten our mind. These 8 simple steps to declutter your mind, might be just what you are looking for...

Deeply soothing, relaxing music

A lovely instrumental piece perfect for meditative and relaxation practices, or simply as background music while doing the housework!

Monday, 13 April 2015

Great tips on how to recharge before, during, and after your busy day!

Simple but useful hints on how to relax and recharge for a happier and healthier day and night!

Who knew asparagus could be so beneficial for your health?!

The amazing health benefits of asparagus..many good reasons to eat this wonderful plant food on a regular basis!