Buddha - Meditation Wisdom

Buddha was asked, "What have you gained from meditation?" He replied, "Nothing!" "However, Buddha said, let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, Fear of Old Age and Death."

Iron and C Booster Smoothie

Fabulous plant smoothie which can kickstart your iron and vitamin C intake...naturally!

What laughter can do for your health and your life!

Excellent infographic on laughter and its health benefits...