10 Steps to a Positive Body Image

Simple and common-sense steps to improving your body image. Only 10 steps to developing a healthier relationship with your body.

How to Remedy Your Migraine or Headache Naturally!

Have a headache/migraine? Submerge your feet and hands in hot/warm water and put a bag of frozen vegetables (or cold pack) at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache. Wonderful!

Top 25 Vitamin Rich Foods

If you want to maintain optimum health and vitality, knowing which vitamins and foods contribute and maintain a healthy body is vital.

How to Make Your Own Healthy non-GMO version of Milo

Milo is FAR from healthy but this home-made "milo" is! Absolutely delicious, crunchy and good for your body! Yummo!
What you’ll need
100ml Rice Malt Syrup (Pureharvest or other Australian rice malt syrups are best)
25g salted butter (or nuttelex or other vegan alternatives)
1 teaspoon vanilla bean powder (optional but awesome. must be the powder as it will need to be dry.
1.5 – 2 teaspoons raw cacao powder

Check out the full recipe by Alex Stuart here.

Beautiful Native American Spiritual Wisdom....

And while I stood there I saw more than I can tell and I understood more than I saw; for I was seeing in a sacred manner the shapes of all things in the spirit, and the shape of all shapes as they must live together like one being. - Black Elk - We are one...

The Best Yoga Postures to Relieve Stress

Hold each pose for 2-3 minutes (approximately 20 - 30 breaths) or as long as comfortable.