Healing Spirit: Guided Meditation for Anxiety, to Build Self Confidence and Relaxation

Duration: 15 minute Excellent guided meditation to help reduce tension and feel more positive and happy. Highly recommended.

Spices That Help You Lose Weight!

Everyday spices that help you lose weight! Fabulous spice weight loss infographic! Thanks to rawforbeauty for this one!

6 Tips for Healthy Living Infographic

A few simple and extremely effective ways to live a healthier life!

More Reasons To Eat Fruit Infographic

Great reasons to include two pieces of fruit in your daily food regimen. Eat fruit, stay healthy!

Bedtime Yoga for Beginners (Duration: 20 minutes)

Gentle beginners Yin Yoga class. Simple stretches and postures to help you get to sleep and enjoy a peaceful night's rest.

Children Meditation Song - Safe and Calm for Children (Duration: 4 minutes)

Popular meditation song for children, "Safe and Calm" is from the award-winning CD, "Brain Boogie Boosters"
Brain Boogie Booster CD Download: http://store.learningstationmusic.com
Brain Boogie Boosters CD: http://store.learningstationmusic.com.

Get Fit in 20 Minutes

Fabulous 20 minute workout you can squeeze into your daily schedule. Particularly good for stay-at-home mums looking for a quick, effective workout to squeeze in while baby is napping!