Saturday, 18 November 2023
The healing sounds of Tibetan Bells
Soothing and uplifting sounds of Tibetan Bells to help calm and destress. duration: 34 minutes
Saturday, 6 April 2019
Delicious Tikka Masala Recipe (video)
Tasty and healthy Indian recipe which is simple to make and destined to become a family favourite. (video duration 6 minutes) #dairyfree #vegan #plantbased
Friday, 5 April 2019
8 Beneficial Essential Oil Recipes For Sleep and Relaxation
Simple but effective essential oil recipes that will assist in your relaxation practices and help induce restful sleep. 
Wonderful 30 Minute Guided Meditation to Help Stop Overthinking and Enjoy Restful Sleep
If you have trouble sleeping because you find it difficult to quiet your mind, this guided meditation may be just what you are looking for. Get comfortable and get ready to feel more peaceful and drift off to sleep.
Saturday, 6 May 2017
Before Sleep Guided Meditation (video)
Before Sleep | Beginners Spoken Guided Meditation | Chakra Alignment | Chakra Balance - video duration: 29 minutes - Written By Amelia Schmelzer
Spoken By Jason Stephenson Music By Jordan Jessep. (Release Your Mind)
COPYRIGHT: JASON STEPHENSON 2015. please do not use whilst driving or operating machinery of any kind. guided meditation speaking hypnosis: how to open the chakras. guided visualization
More Information and Links here - https://www.youtube.com/watch?v=y8LIbeKQ60U
Spoken By Jason Stephenson Music By Jordan Jessep. (Release Your Mind)
COPYRIGHT: JASON STEPHENSON 2015. please do not use whilst driving or operating machinery of any kind. guided meditation speaking hypnosis: how to open the chakras. guided visualization
More Information and Links here - https://www.youtube.com/watch?v=y8LIbeKQ60U
The Science Of Yogic Breathing video
Duration 10 Minutes - Fascinating talk. - "Rather than examining what takes your breath away, Sundar Balasubramanian, a radiation oncology researcher studies what breath gives you. A deep breath relaxes, and he explains it creates significant beneficial changes in physiologically relevant biomarkers. From his translation and application of one of the more than 3,000 poems in the ancient script Thirumanthiram, Dr. Balasubramanian, has made an important discovery for public health and offers a simple 1-2-3 exercise for well-being.
Born in Tamil Nadu India, Sundar Balasubramanian studied yoga starting at a young age from his father and uncles. Graduating from Gurukula, he majored in chemistry, and yoga, meditation, prayer and group singing also part of the curriculum. In 1999, Dr. Balasubramanian came to Charleston, SC for post-doctoral research. Except for three years working at Yale, Charleston has been home since. His work with other Medical University of South Carolina scientists includes a Yoga adjunct for various diseases. Based on Dr. Balasubramanian's interest in Tamil literature and Yoga, he collects ancient scripts. Applying the translation of one of Thirumoolar's writings to his yoga breathing practice launched the idea for his groundbreaking study of yoga stimulated salivary biochemicals and how they affect human health. His future goal is establish to conduct research on mind-body exercise, from various cultures, to learn any social and therapeutic potential for integrative medicine..
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Born in Tamil Nadu India, Sundar Balasubramanian studied yoga starting at a young age from his father and uncles. Graduating from Gurukula, he majored in chemistry, and yoga, meditation, prayer and group singing also part of the curriculum. In 1999, Dr. Balasubramanian came to Charleston, SC for post-doctoral research. Except for three years working at Yale, Charleston has been home since. His work with other Medical University of South Carolina scientists includes a Yoga adjunct for various diseases. Based on Dr. Balasubramanian's interest in Tamil literature and Yoga, he collects ancient scripts. Applying the translation of one of Thirumoolar's writings to his yoga breathing practice launched the idea for his groundbreaking study of yoga stimulated salivary biochemicals and how they affect human health. His future goal is establish to conduct research on mind-body exercise, from various cultures, to learn any social and therapeutic potential for integrative medicine..
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Buffalo Tempeh Meatballs #Vegan
Serves 28 meatballs
Ingredients
½ small onion, chopped
1 small carrot, chopped
1 celery stalk, chopped
2 scallions, chopped
1 tbsp. ground flax seed
3 tbsp. warm water
1 block tempeh
2 garlic cloves
2 tbsp. vegan Worcestershire sauce
2 tbsp. vegan parmesan or nutritional yeast
2 tbsp. fresh parsley, chopped
1 tsp. dried oregano
1 tsp. salt
¼ tsp. cayenne pepper
1/3 + ¼ cup gluten-free bread crumbs
Canola oil, for frying
1 tbsp. vegan butter/nuttelex
1 cup hot sauce
½ cup tomato sauce
½ cup low-sodium vegetable broth
Carrot and celery sticks
Vegan blue cheese dressing for dipping
1. In a small mug, combine the flaxseed and warm water. Mix and let sit for about 10 minutes. This is your binder.
2. Break up the tempeh and add it to a food processor. Add the onion, carrot, celery, scallions, garlic, Worcestershire sauce, and the parmesan or nutritional yeast to the food processor. Process until everything is combined.
3. Add the parsley, oregano, cayenne and salt to the food processor. Add the flax mixture and 1/3 cup of bread crumbs to the food processor and process until well combined. Taste for seasoning adjustments.
4. Spread the remaining ¼ cup of bread crumbs on a plate. Using a spoon, scoop up some of the tempeh mix and roll it into a ball – about 1 inch in size. Roll the tempeh meatball in the bread crumbs so that it’s completely covered and set it aside on a baking sheet. Continue making meatballs until you use up all the tempeh mix. This recipe makes about 28 meatballs.
5. Heat the oil in a large skillet over medium-high heat. Add the tempeh meatballs to the skillet and fry them. Depending on the size of your skillet, you may need to fry them in batches. Make sure the meatballs brown on all sides. The way I do this is to pull the skillet back and forth by the handle which makes the tempeh meatballs roll around. I find this covers all the sides better than trying to turn them with a utensil. When they are browned, transfer the meatballs back to the baking sheet lined with paper towels.
6. In a small saucepan, melt the butter over medium heat. Add the hot sauce, tomato sauce and broth to the pan. Mix and bring the sauce to a boil. Reduce the heat and let simmer until it thickens, about 7 minutes. Remove the sauce from the heat and let it cool down a bit. If the tempeh meatballs go into boiling hot sauce, they could fall apart.
7. When the sauce cools down a bit, transfer it into a large bowl. Add the meatballs to the sauce and toss gently to coat. Serve with carrot and celery sticks and vegan blue cheese dressing for dipping.
Recipe Courtesy of One Green Planet and Food Monster here http://www.onegreenplanet.org/vegan-recipe/vegan-buffalo-tempeh-meatballs/
Ingredients
½ small onion, chopped
1 small carrot, chopped
1 celery stalk, chopped
2 scallions, chopped
1 tbsp. ground flax seed
3 tbsp. warm water
1 block tempeh
2 garlic cloves
2 tbsp. vegan Worcestershire sauce
2 tbsp. vegan parmesan or nutritional yeast
2 tbsp. fresh parsley, chopped
1 tsp. dried oregano
1 tsp. salt
¼ tsp. cayenne pepper
1/3 + ¼ cup gluten-free bread crumbs
Canola oil, for frying
1 tbsp. vegan butter/nuttelex
1 cup hot sauce
½ cup tomato sauce
½ cup low-sodium vegetable broth
Carrot and celery sticks
Vegan blue cheese dressing for dipping
1. In a small mug, combine the flaxseed and warm water. Mix and let sit for about 10 minutes. This is your binder.
2. Break up the tempeh and add it to a food processor. Add the onion, carrot, celery, scallions, garlic, Worcestershire sauce, and the parmesan or nutritional yeast to the food processor. Process until everything is combined.
3. Add the parsley, oregano, cayenne and salt to the food processor. Add the flax mixture and 1/3 cup of bread crumbs to the food processor and process until well combined. Taste for seasoning adjustments.
4. Spread the remaining ¼ cup of bread crumbs on a plate. Using a spoon, scoop up some of the tempeh mix and roll it into a ball – about 1 inch in size. Roll the tempeh meatball in the bread crumbs so that it’s completely covered and set it aside on a baking sheet. Continue making meatballs until you use up all the tempeh mix. This recipe makes about 28 meatballs.
5. Heat the oil in a large skillet over medium-high heat. Add the tempeh meatballs to the skillet and fry them. Depending on the size of your skillet, you may need to fry them in batches. Make sure the meatballs brown on all sides. The way I do this is to pull the skillet back and forth by the handle which makes the tempeh meatballs roll around. I find this covers all the sides better than trying to turn them with a utensil. When they are browned, transfer the meatballs back to the baking sheet lined with paper towels.
6. In a small saucepan, melt the butter over medium heat. Add the hot sauce, tomato sauce and broth to the pan. Mix and bring the sauce to a boil. Reduce the heat and let simmer until it thickens, about 7 minutes. Remove the sauce from the heat and let it cool down a bit. If the tempeh meatballs go into boiling hot sauce, they could fall apart.
7. When the sauce cools down a bit, transfer it into a large bowl. Add the meatballs to the sauce and toss gently to coat. Serve with carrot and celery sticks and vegan blue cheese dressing for dipping.
Recipe Courtesy of One Green Planet and Food Monster here http://www.onegreenplanet.org/vegan-recipe/vegan-buffalo-tempeh-meatballs/
Saturday, 8 October 2016
5 Simple Delicious Vegan Recipes for Under $4 (video)
(Duration: 6 minutes) Delicious, healthy plant-based recipes that are great for your tastebuds, waistline and wallet!
Camp Fire Guided Meditation (video)
(Duration: 9 minutes) A soothing guided meditation that helps heal low self-esteem and self-sabotage.
Healing Light Guided Meditation (video)
(Duration: 15 minutes) A white light guided meditation to help energize and heal your mind, body and spirit.
Monday, 29 August 2016
Deepak Chopra Healing Affirmations and Guided Meditation (video)
Deepak Chopra A to Z Soul of Healing Affirmations and Guided Mediation. Video Duration: One Hour and Seven Minutes
Guided Meditation for Children Who Have Trouble Getting to Sleep (video)
Soothing, restful video for children and adults who have trouble getting to sleep Duration: 53 Minutes
Saturday, 25 June 2016
Creamy Spinach Sweet Potato Noodles with Cashew Sauce
Easy to make, adaptable, gluten free, vegan, 370 calories.
Ingredients
1 cup cashews
¾ cup water (more for soaking)
½ teaspoon salt
1 clove garlic
1 tablespoon oil
4 large sweet potatoes, spiralized
2 cups baby spinach
a handful of fresh basil leaves, chives, or other herbs
salt and pepper to taste
olive oil for drizzling
Instructions
Cover the cashews with water in a bowl and soak for 2 hours or so.
Drain and rinse thoroughly. Place in a food processor or blender (I got better texture with the blender) and add the ¾ cup water, salt, and garlic. Puree until very smooth.
Heat the oil in a large skillet over high heat. Add the sweet potatoes; toss in the pan for 6-7 minutes with tongs until tender-crisp. Remove from heat and toss in the spinach - it should wilt pretty quickly.
Add half of the herbs and half of the sauce to the pan and toss to combine. Add water if the mixture is too sticky. Season generously with salt and pepper, drizzle with olive oil, and top with the remaining fresh herbs.
Chefs Notes and further details can be found here - http://pinchofyum.com/sweet-potato-noodles
Ingredients
1 cup cashews
¾ cup water (more for soaking)
½ teaspoon salt
1 clove garlic
1 tablespoon oil
4 large sweet potatoes, spiralized
2 cups baby spinach
a handful of fresh basil leaves, chives, or other herbs
salt and pepper to taste
olive oil for drizzling
Instructions
Cover the cashews with water in a bowl and soak for 2 hours or so.
Drain and rinse thoroughly. Place in a food processor or blender (I got better texture with the blender) and add the ¾ cup water, salt, and garlic. Puree until very smooth.
Heat the oil in a large skillet over high heat. Add the sweet potatoes; toss in the pan for 6-7 minutes with tongs until tender-crisp. Remove from heat and toss in the spinach - it should wilt pretty quickly.
Add half of the herbs and half of the sauce to the pan and toss to combine. Add water if the mixture is too sticky. Season generously with salt and pepper, drizzle with olive oil, and top with the remaining fresh herbs.
Chefs Notes and further details can be found here - http://pinchofyum.com/sweet-potato-noodles
Reiki Zen Meditation Music: 1 Hour Healing Music, Positive Motivating Energy
Sleep Music, Relaxing Music, Study Music, Meditation Music (including Tibetan Music and Shamanic Music), Healing Music, Reiki Music, Zen Music, Spa and Massage Music, and Yoga Music. (duration 1 hour)provided by YellowBrickCinema.
Guided Meditation For Anxiety & Stress, Beginning Meditation, Guided Imagery Visualization
(Duration 30 minutes) A beautiful guided visual meditation By Jason Stephenson. This is specifically designed to help those who are feeling stressed or overly anxious.
This guided meditation takes the listener on a journey high above the earth to see their problems from a new perspective.
The beautiful relaxing music is composed by Christopher Lloyd Clarke. Jason speaks on the Guided Imagery meditation and it has been written by Annette Young.
CD now available: Ebay: (with 2 Guided meditations! http://www.ebay.com.au/itm/-/29164294... Amazon: http://www.amazon.com/dp/B019LDT4N0
This guided meditation takes the listener on a journey high above the earth to see their problems from a new perspective.
The beautiful relaxing music is composed by Christopher Lloyd Clarke. Jason speaks on the Guided Imagery meditation and it has been written by Annette Young.
CD now available: Ebay: (with 2 Guided meditations! http://www.ebay.com.au/itm/-/29164294... Amazon: http://www.amazon.com/dp/B019LDT4N0
Mindfulness Meditation - Guided 10 Minutes
"Mindfulness has been shown to be very beneficial. In this guided mindfulness meditation you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness."
10 Minute Guided Meditation For Positive Energy
"The words in this meditation are designed to override negative self talk and negative vibes. Welcoming positive self talk and positive energy."
Saturday, 23 April 2016
How to Make Vegan Icecream (video)
Duration: Four Minutes - This recipe for vegan ice cream is SUPER simple and totally customizable. Full recipe + flavour ideas: http://www.handletheheat.com/2014/06/...
Buy my cookbook: http://www.amazon.com/Cookies-Cream-H...
Buy my cookbook: http://www.amazon.com/Cookies-Cream-H...
Music for Meditation, Relaxation, Sleep, and Yoga
Duration: One Hour and Four Minutes - "Instrumental music specially designed to encourage and enhance relaxation, meditation, brain function and concentration, spa and massage therapy, and healing music therapy. In addition, we use binaural beats (Delta Waves, Alpha Waves and Theta Waves) to naturally encourage a state of relaxation which is perfect for concentration, meditation or deep sleep. Our long music playlists are perfect for your daily meditation and relaxation. Our music videos use light, beautiful, calming sounds (some with nature sounds) that leave you feeling refreshed."
Perfect Peace - Relaxing Music with Guided Meditation (video)
Duration: 16 Minutes - Lovely guided meditation with soothing music. Be gently guided into a perfect state of peace.
Subscribe to:
Posts (Atom)